I may be a month late on this type of post, but better late than never right?
I just signed up with a friend of mine for a nutrition/fitness plan. I have tried eating clean/healthy/paleo on my own, but it has never really panned out. I can say that each plan works in its own way, but I also know how I am. I need something on paper to follow each day/week! That includes a workout and meal plan. When I get in the gym I do not need somebody to tell me what to do or how to do something, because I can figure it out in there. The eating part is where it gets me every time.
Don’t get me wrong, I have always been a somewhat healthy person and have ALWAYS been athletic whether it be running, lifting weights or doing some kind of sport. But I have also been able to eat whatever I want and been able to burn it off. As I am getting older, I am nervous about not being able to burn the weight off as easy.
I have 3 reasons why I wanted to start this plan and start a new year with it!
1. Keep myself happy, healthy and in shape!
2. Make a Lifestyle change and shape this booty of mine!
3. Silly Reason- I was asked to be a bridesmaid and I want to look awesome by September!
I love being active and I have even topped my friend Mary into working out with me in the last year! She is awesome and always makes the workouts fun!
I want to be in fabulous shape and feel great about myself. I am excited about starting this new plan and this new year being on it! It is gong to be a wild ride and I am sure that I am going to have a tough time eating some of this food, but I know that if I put my mind to it, then I can do it!
Question: Have you changed a eating habit lately?